Coral trout and sea herbs with garlic and olive oil sauce

serves
6
Grilled coral trout and sea herbs with garlic and olive oil sauce
Lean Timms
Grilled coral trout and sea herbs with garlic and olive oil sauce

Tender trout, grilled to perfection, and served with punchy native herbs and a rich and moreish umami sauce. This is one main that is sure to impress! It's best served with Cherubino Margaret River Chardonnay .

You'll need to start this recipe a day ahead.

Ingredients (9)

  • 6 (200g each) coral trout fillets, skin on, pin-boned (1 fish frame, with head and wings attached, reserved for sauce)
  • Extra virgin olive oil, to drizzle
  • Karkalla (native sea succulent, from specialty grocers), to serve

Garlic and olive oil sauce

  • 1 reserved coral trout frame
  • 1 garlic bulb, halved horizontally, plus 4 extra cloves, thinly sliced
  • 1 onion, cut into thick wedges
  • 1 fennel bulb, cut into rough 5cm pieces
  • 1 celery stalk, cut into 5cm lengths
  • 100ml extra virgin olive oil

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Place portioned coral trout, skin-side up, on a wire rack over a tray. Chill, uncovered, in the fridge overnight for skin to dry out.
  • 2.
    To make stock for the sauce, preheat a charcoal or gas barbecue to high. Using a large knife, cut fish head from reserved frame, then joint frame into rough 10-15cm pieces. Cook frame, head and wings over barbecue, turning occasionally for 5-8 minutes, until lightly smoked and charred. At the same time, cook garlic bulb, turning occasionally, for 2-3 minutes, until browned.
  • 3.
    Transfer frame, head, wings and garlic to a large stockpot with onion, fennel and celery. Add enough water to submerge everything by 2cm. Place over medium heat and bring to a gentle simmer, skimming any impurities that rise to the surface. Increase heat to medium-high and simmer rapidly for 40-45 minutes (see recipe note), until reduced by one-third.
  • 4.
    Strain stock through a fine sieve into a medium saucepan. Discard solids and place pan over high heat. Simmer rapidly for 45 minutes, or until reduced to a thick, dark stock.
  • 5.
    Place 100ml oil and extra sliced garlic in a small saucepan over medium-low heat and cook for 6-8 minutes, until garlic starts to turn golden. Remove from heat and stand, keeping warm, until ready to use.
  • 6.
    To make garlic and olive oil sauce, using a stick blender, gradually add garlic oil to reduced stock and blend continuously until well combined. Season, cover and keep warm until ready to serve.
  • 7.
    To cook trout, preheat barbecue to high. Lightly drizzle skin only with oil and liberally sprinkle fish all over with fine salt. Cook, skin-side down, for 3-5 minutes, until skin is golden and crisp. Turn. Cook for a further 1-2 minutes, until flesh is opaque and just cooked (48°C on a meat thermometer). Transfer to a wire rack over a tray, cover loosely and rest for 5 minutes.
  • 8.
    To serve, spoon sauce onto a serving plate. Top with trout and karkalla.
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Recipe Notes

You’re not looking to create a clear stock here; you want the cooking process to break apart the fish frame, so don’t worry about being too gentle.

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