Coral trout and sea herbs with garlic and olive oil sauce
serves
6
Tender trout, grilled to perfection, and served with punchy native herbs and a rich and moreish umami sauce. This is one main that is sure to impress! It's best served with Cherubino Margaret River Chardonnay .
You'll need to start this recipe a day ahead.
Ingredients (9)
- 6 (200g each) coral trout fillets, skin on, pin-boned (1 fish frame, with head and wings attached, reserved for sauce)
- Extra virgin olive oil, to drizzle
- Karkalla (native sea succulent, from specialty grocers), to serve
Garlic and olive oil sauce
- 1 reserved coral trout frame
- 1 garlic bulb, halved horizontally, plus 4 extra cloves, thinly sliced
- 1 onion, cut into thick wedges
- 1 fennel bulb, cut into rough 5cm pieces
- 1 celery stalk, cut into 5cm lengths
- 100ml extra virgin olive oil
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Place portioned coral trout, skin-side up, on a wire rack over a tray. Chill, uncovered, in the fridge overnight for skin to dry out.
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2.To make stock for the sauce, preheat a charcoal or gas barbecue to high. Using a large knife, cut fish head from reserved frame, then joint frame into rough 10-15cm pieces. Cook frame, head and wings over barbecue, turning occasionally for 5-8 minutes, until lightly smoked and charred. At the same time, cook garlic bulb, turning occasionally, for 2-3 minutes, until browned.
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3.Transfer frame, head, wings and garlic to a large stockpot with onion, fennel and celery. Add enough water to submerge everything by 2cm. Place over medium heat and bring to a gentle simmer, skimming any impurities that rise to the surface. Increase heat to medium-high and simmer rapidly for 40-45 minutes (see recipe note), until reduced by one-third.
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4.Strain stock through a fine sieve into a medium saucepan. Discard solids and place pan over high heat. Simmer rapidly for 45 minutes, or until reduced to a thick, dark stock.
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5.Place 100ml oil and extra sliced garlic in a small saucepan over medium-low heat and cook for 6-8 minutes, until garlic starts to turn golden. Remove from heat and stand, keeping warm, until ready to use.
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6.To make garlic and olive oil sauce, using a stick blender, gradually add garlic oil to reduced stock and blend continuously until well combined. Season, cover and keep warm until ready to serve.
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7.To cook trout, preheat barbecue to high. Lightly drizzle skin only with oil and liberally sprinkle fish all over with fine salt. Cook, skin-side down, for 3-5 minutes, until skin is golden and crisp. Turn. Cook for a further 1-2 minutes, until flesh is opaque and just cooked (48°C on a meat thermometer). Transfer to a wire rack over a tray, cover loosely and rest for 5 minutes.
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8.To serve, spoon sauce onto a serving plate. Top with trout and karkalla.
Recipe Notes
You’re not looking to create a clear stock here; you want the cooking process to break apart the fish frame, so don’t worry about being too gentle.
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