Detox green bowl

Name: Detox green bowl
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 avocado, flesh scooped out; 1 frozen peeled and chopped banana; Finely grated zest of 1 lemon; 1 teaspoon finely grated fresh ginger; 1 cup spinach leaves; 10 mint leaves; 2 tablespoons maple syrup; 250 ml (9 fl oz/1 cup) coconut water; 1 tablespoon goji berries; 1 tablespoon flaxseeds; 1 tablespoon fresh berries; 1 green apple, sliced; 1 kiwi fruit, sliced

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by delicious. team

delicious. team

Nov 20, 2017

Doing a detox never looked or tasted so appealing. This recipe is an edited extract from Bondi Harvest: Balance - the Australian Wholefood Cook Book by Guy Turland and Mark Alston, $39.99, HarperCollins, out now.

1 avocado, flesh scooped out
1 frozen peeled and chopped banana
Finely grated zest of 1 lemon
1 teaspoon finely grated fresh ginger
1 cup spinach leaves
10 mint leaves
2 tablespoons maple syrup
250 ml (9 fl oz/1 cup) coconut water
1 tablespoon goji berries
1 tablespoon flaxseeds
1 tablespoon fresh berries
1 green apple, sliced
1 kiwi fruit, sliced

Method

1.

Place the avocado, banana, lemon zest, ginger, spinach leaves, mint, maple syrup and half the coconut water into a blender. Blend on high, slowly adding the remaining coconut water, until thick and smooth.
2.

Pour into bowls and garnish with berries, flaxseeds, apple and kiwi fruit.