Polpette with cannellini beans

serves
4
Easy polpette with cannellini beans
Easy polpette with cannellini beans
Easy polpette with cannellini beans
Make your Monday mince more exotic and turn it into these fabulous polpette (meatballs) with cannellini beans. This is one protein-rich dish the whole family will enjoy.

Ingredients (22)

  • 1 tbs extra virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely grated
  • 1 tbs tomato paste
  • 420g jar cherry tomato pasta sauce
  • 2 tbs thyme leaves, chopped
  • 1 cup (250ml) beef stock
  • 400g can cannellini beans, rinsed, drained
  • 150g mozzarella, grated
  • Basil leaves and garlic bread, to serve

Polpette

  • 1/3 cup (80ml) extra virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 100g fresh white breadcrumbs
  • 1/2 cup (125ml) milk
  • 500g pork mince
  • 4 slices prosciutto, finely chopped
  • 60g parmesan, grated
  • Finely grated zest of 1 lemon
  • 1 1/2 tsp fennel seeds, crushed
  • 1 tsp dried oregano
  • 1 egg, lightly beaten

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    For polpette, heat 2 tbs oil in a frypan over medium heat. Add onion and cook, stirring, for 3-4 minutes until softened. Add garlic and cook for a further 1 minute or until fragrant. Remove mixture from pan and set aside to cool.
  • 2.
    Place breadcrumbs and milk in a large bowl and set aside for 5 minutes to soften. Add cooled onion mixture and remaining ingredients, and stir to combine. Shape into walnut-sized polpette.
  • 3.
    Place on a baking paper-lined baking tray and chill for 30 minutes to firm up slightly.
  • 4.
    Heat remaining 2 tbs oil in a large frypan over medium-high heat. Add polpette and cook, turning, for 4-5 minutes until browned all over. Remove from pan and place in a large ovenproof dish.
  • 5.
    Preheat the oven to 220°C. For the sauce, return pan to medium heat.
  • 6.
    Add oil and onion, and cook for 3-4 minutes until softened.
  • 7.
    Add the garlic and cook for a further 1 minute or until fragrant.
  • 8.
    Add the tomato paste and cook, stirring, for 30 seconds to coat. Add pasta sauce, thyme, beef stock and beans, and bring to a simmer. Reduce heat to low and simmer for 8-10 minutes until slightly reduced. Pour over meatballs, then scatter over mozzarella.
  • 9.
    Bake for 8-10 minutes until cheese has melted. Top polpette with basil leaves and serve with garlic bread on the side.
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