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Black-eyed bean sliders with pico de gallo

Name: Easy vegetarian slider recipe
Yield: 8
Ingredients: 1 tbs olive oil, plus 1 tsp; 2 small onions, finely chopped; 1 clove garlic, finely chopped; 2 small jalapeños, seeded and diced (about 3 tbsp); ½ tsp chilli powder; 2½ tsp ground cumin; g can black-eyed peas (or black beans), drained and rinsed; 2 large eggs, beaten; 40g panko breadcrumbs; 1 large tomato, seeded and diced; ¼ cup coriander leaves, chopped; Juice of 1 large lime; 8 slider-sized burger buns

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https://healthimprovements.info/recipes/easy-vegetarian-slider-recipe/n6q0r2zl — Black-eyed bean sliders with pico de gallo

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“The pico de gallo, a salsa, adds wonderful texture to these burgers. If meat is okay, cook a finely diced rasher of bacon with the garlic and jalapeño for smokiness.”- DK Australia. This is an edited extract from Modern Australian Flexitarian (published by DK Australia, an imprint of Penguin Random house,$39.99).

1 tbs olive oil, plus 1 tsp
2 small onions, finely chopped
1 clove garlic, finely chopped
2 small jalapeños, seeded and diced (about 3 tbsp)
½ tsp chilli powder
2½ tsp ground cumin
g can black-eyed peas (or black beans), drained and rinsed
2 large eggs, beaten
40g panko breadcrumbs
1 large tomato, seeded and diced
¼ cup coriander leaves, chopped
Juice of 1 large lime
8 slider-sized burger buns

Method

1.

Preheat oven to 150°C. In a large non-stick frying pan, heat 1 tbs oil over medium-low heat. Add half the onion, cook for 2 minutes or until soft, then add garlic and half the jalapeño. Cook for 2 minutes. Transfer to a bowl. Set aside pan with any residual oil.
2.

Add chilli powder, cumin, beans, egg and panko crumbs to onion mixture. With a potato masher, mix to combine and break up the beans slightly.
3.

Place pan over medium heat. Divide bean mixture into 8 portions and form into patties. Cook for 3-4 minutes each side in batches, pressing lightly with a spatula and adding ½ tsp oil to pan between batches. Transfer patties to a baking tray and bake for 8-10 minutes until cooked through.
4.

For pico de gallo, combine tomato, remaining onion and jalapeño, coriander and lime juice in a bowl. Place each patty on a bun and top with 1 tbs pico de gallo and serve.