Middle Eastern Roast Chicken and Bulgur

serves
4
Ed bulgur bi jara ('dirty bulgur with roast chicken')
Ed bulgur bi jara ('dirty bulgur with roast chicken')

“A friend of mine inspired me with his ‘dirty’ rice recipe, where he mixed rice with vegetables and a lot of spices. The chicken is marinated first in the same Mediterranean seasonings that I also use for the bulgur.”- Anas Atassi.

Ingredients (19)

  • 4 chicken marylands

For the marinade

  • 1 tbs olive oil
  • 1 tbs tomato paste
  • 1/2 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground cumin

For the bulgur

  • 200g coarse bulgur
  • 1/4 cup (60ml) olive oil
  • 4 eschalots, peeled and whole
  • 2 garlic cloves, crushed
  • 1 tbs tomato paste
  • 1 tsp ground coriander
  • 1 tsp cayenne pepper
  • 1/2 tsp ground cumin
  • 400g can chopped tomatoes
  • 200ml chicken stock
  • 400g can chickpeas, drained, rinsed
  • 150g frozen peas
  • 1 handful of flat-leaf parsley, chopped, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Place the chicken in a large zip-lock bag with the olive oil, tomato paste, ground coriander, cayenne pepper, ground cumin, salt and pepper. Seal the bag and rub all the marinade ingredients into the chicken. Marinate in the refrigerator for at least 2 hours or overnight.
  • 2.
    Preheat the oven to 200°C.
  • 3.
    Place the chicken in an oven-proof baking dish. Pour the marinade over the chicken, cover with aluminium foil and bake for 30 minutes. Switch to the grill, remove the foil and grill the chicken for another 10 minutes, until golden brown.
  • 4.
    Make the bulgur while the chicken is baking in the oven. Pour the bulgur into a heatproof bowl and add boiling water to cover. Soak the bulgur for 5 minutes.
  • 5.
    In a large frypan, heat the olive oil on medium heat. Fry the eschalots for 3 minutes or until golden yellow. Add the garlic and fry for another 2 minutes.
  • 6.
    Stir in the tomato paste, ground coriander, cayenne pepper, and ground cumin. Continue cooking the sauce until browned. This intensifies the flavour.
  • 7.
    Add the chopped tomatoes, the soaked bulgur and the chicken stock.
  • 8.
    Season with salt and pepper to taste. Stir, cover and simmer for 15 minutes. Check the bulgur regularly and add some more water or stock if the cooking liquid evaporates too quickly.
  • 9.
    After the bulgur has cooked, stir in the chickpeas and the frozen peas. Warm the entire dish for a couple of minutes.
  • 10.
    Remove the pan off the burner, cover and let the whole dish rest for 5 minutes before serving.
  • 11.
    Serve the bulgur warm in a dish with the roasted chicken. Garnish liberally with chopped parsley
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