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We've cracked the recipe for a healthy vegan green mayonnaise

Name: We've cracked the recipe for a healthy vegan green mayonnaise
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 8 skinless flathead fillets (or other flaky white fish), pin-boned; 1/2 tsp each smoked paprika (pimenton), ground cumin & ground coriander; 1/4 cup (60ml) extra virgin olive oil; 1 flour tortilla, cut into small pieces; 1 butter lettuce, leaves separated; Sauerkraut, sliced cucumber & micro coriander, to serve; 1 tbs extra virgin olive oil; 1 cup (120g) frozen peas, blanched, refreshed; 80g silken tofu; Juice of 1 lime; 1 bunch coriander, leaves picked; 2 tbs oregano leaves; 1 jalapeno, finely chopped; 1 garlic clove, finely chopped; 1 tbs apple cider vinegar

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Fish 'tacos' with green veganaise and kraut

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by Phoebe Wood

Jun 30, 2017

Replacing conventional tacos for lettuce cups and serving them with a 'green veganaise' that's bursting with healthy ingredients means this is one recipe you don't have to feel bad about enjoying. Recipe: Fish 'tacos' with green veganaise and kraut

8 skinless flathead fillets (or other flaky white fish), pin-boned
1/2 tsp each smoked paprika (pimenton), ground cumin & ground coriander
1/4 cup (60ml) extra virgin olive oil
1 flour tortilla, cut into small pieces
1 butter lettuce, leaves separated
Sauerkraut, sliced cucumber & micro coriander, to serve

Green veganaise

1 tbs extra virgin olive oil
1 cup (120g) frozen peas, blanched, refreshed
80g silken tofu
Juice of 1 lime
1 bunch coriander, leaves picked
2 tbs oregano leaves
1 jalapeno, finely chopped
1 garlic clove, finely chopped
1 tbs apple cider vinegar

Method

1.

Place flathead, spices and 2 tbs oil in a bowl. Set aside to marinate for 10 minutes.
2.

For veganaise, whiz all ingredients in a food processor until smooth. Season.
3.

Heat a large non-stick frypan over medium heat. Add remaining 1 tbs oil and tortilla pieces. Cook, turning, for 5-6 minutes or until golden. Remove and drain on paper towel.
4.

Season fish with salt and add to pan. Cook, turning once, for 6-7 minutes or until cooked through.
5.

Serve fish on lettuce with veganaise, sauerkraut, cucumber, micro coriander and tortilla.