Fez kefta sandwich

serves
6
https://healthimprovements.info/recipes/flathead-confit-tomatoes-sauce-vierge/pvgx5lgb
Flathead, confit tomatoes and sauce vierge
https://healthimprovements.info/recipes/flathead-confit-tomatoes-sauce-vierge/pvgx5lgb
Guests will love tucking into this whole, fresh fish.

Ingredients (10)

  • 750g heirloom cherry tomatoes
  • 4 cups (1L) extra virgin olive oil, plus extra 3/4 cup (180ml)
  • 3 garlic cloves, thinly sliced
  • 1 tbs toasted fennel seeds
  • 2 bunches basil, leaves picked
  • 1/4 cup (60ml) sherry vinegar
  • 2 x 850g whole flathead, cleaned, heads removed

To serve

  • Chervil (substitute extra basil)
  • Fennel fronds
  • Lemon wedges

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat the oven to 200°C.
  • 2.
    To make the confit tomatoes, combine tomatoes, oil, garlic and fennel seeds in a saucepan over low heat. Cook, stirring halfway, for 1 hour or until tomatoes are tender. Remove from heat and set aside to cool.
  • 3.
    For sauce vierge, place extra oil, basil and vinegar in a saucepan over low heat. Bring to a slow simmer and cook, stirring occasionally, for 10 minutes to infuse. Strain through a fine sieve into a heatproof bowl and set aside to cool completely.
  • 4.
    Heat 2 large non-stick frypans over medium-high heat. Add 1 tbs confit tomato oil to each pan. Season flathead, then add 1 flathead, belly-side up, to each pan. Cook for 2 minutes each side, then transfer to oven and cook for 6 minutes or until just cooked through.
  • 5.
    Place fish on 2 serving plates, spoon over tomato confit and drizzle with sauce vierge. Scatter with chervil and fennel fronds, if using, and serve with lemon wedges alongside.
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