Fresh fruit icy poles

Prep
6h
makes
24
Fresh fruit icy poles
Fresh fruit icy poles
You can make icy poles from any fruit you like, but here are our picks for summer – orange and passionfruit, honeydew and lime, berry and cream, banana and yoghurt and Campari and orange.

Ingredients (12)

  • 2/3 cup (150g) caster sugar
  • 2 tablespoons passionfruit pulp
  • 700ml freshly squeezed orange juice
  • 400g honeydew melon, flesh chopped
  • 1 tablespoon lime juice
  • 100g raspberries
  • 1 cup (250ml) milk
  • 1 teaspoon rosewater
  • 300g chopped ripe banana
  • 100g natural yoghurt
  • 50ml Campari
  • Sherbet (optional), to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    To make the sugar syrup, combine sugar and 300ml water in a saucepan and bring to the boil over medium heat. Simmer, stirring, for 2 minutes or until dissolved. Set aside to cool. Makes 350ml. Sugar syrup can be stored in the fridge for up to 1 month.
  • 2.
    For orange and passionfruit, whisk passionfruit pulp with 400ml orange juice and 50ml sugar syrup. Use the funnel to divide mixture among 4 icy pole pouches. Seal and freeze overnight.
  • 3.
    For honeydew and lime, blend honeydew, lime juice and 50ml sugar syrup until smooth. Divide mixture among 4 icy pole pouches. Seal and freeze overnight.
  • 4.
    For berry and cream, blend berries, milk, rosewater and 50ml sugar syrup until smooth. Divide mixture among 4 icy pole pouches. Seal and freeze overnight.
  • 5.
    For banana and yoghurt, blend banana, yoghurt and 50ml sugar syrup until smooth. Divide mixture among 4 icy pole pouches. Seal and freeze overnight.
  • 6.
    For Campari and orange, whisk Campari with remaining 300ml juice and 50ml sugar syrup. Divide mixture among 4 icy pole pouches. Seal and freeze overnight.
  • 7.
    Serve with sherbert, if using.
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