Fried Brussels sprouts with lemon, mint and buttermilk
serves
4
This recipe will change how you think about Brussels sprouts - when cooked like this, with a char over high heat, they're actually delicious!
Ingredients (12)
- 2 tbs olive oil
- 500g Brussels sprouts, trimmed, cut in half lengthways
- 2 garlic cloves, roughly chopped
- Pared zest of 1 lemon
- 2 bay leaves
- 1/3 cup (25g) finely grated parmesan
- 1/4 bunch mint, leaves finely shredded
Buttermilk dressing
- 1/3 cup (80ml) buttermilk
- 1/2 tsp Dijon mustard
- 1 tbs creme fraiche
- 1/2 tsp lemon juice
- 1 tbs olive oil
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.For the dressing, place all the ingredients in a small food processor and whiz until smooth. Season and set aside.
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2.Preheat oven to 200ºC.
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3.Heat oil in a large ovenproof frypan over medium-high heat. Add sprouts, garlic, lemon zest and bay leaf, and cook, turning, for 3-4 minutes until lightly caramelised. Transfer frypan to the oven and bake for 8-10 minutes until golden and al dente.
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4.Preheat the oven grill to high. In a large bowl, toss the sprout mixture with the dressing, then return to the frypan. Sprinkle the parmesan over the sprouts, then grill for 3-4 minutes until parmesan is melted and golden, and dressing is slightly thickened. Scatter with mint to serve.
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