Lusciously decadent bars of soft fruit and crunchy nuts to give you the energy you need to power through the day. You'll need to start this recipe a day ahead, and you'll need a 20cm square cake pan. Grab-and-go muesli bars

“This recipe is based on a Turkish dish called mosaic cake, named in reference to the beautiful pattern. Think chocolate and biscuit fridge cake, although my version is a bit more grown up.” – John Gregory-Smith

Could you possibly fit more superfoods into one meal? Beautiful zucchini flowers elevate this ocean trout and quinoa salad to culinary highs.

These ginger and sesame bars have all the lovely spice of festive gingerbread, plus some. They’re also paleo, dairy- and gluten-free, and full of fibre.

Eggplant and tahini always play well together, and this fresh fibre-loaded salad by Yoni Kalfus is no exception.

In this low-GI recipe, Jill Dupleix roasts the cauliflower with the chicken. Roasting is a much lighter way to enjoy the nuttiness of cauliflower than the usual cheese sauce; it seems to intensify the flavour, too.

Take your taste-buds on a journey with these authentic baked chickpea and lemon falafel balls.

This Mediterranean-inspired fish dish signals easy summer entertaining and a long, laidback alfresco lunch.

Dig in with friends and family to this flavoured-packed roast lamb dish, the tahini sauce pushes it over the taste edge.

Ful is a breakfast dish made with broad beans.

Experience this crowd-pleasing main that will entertain your family and friends all summer long.

Get dipping into Tom Walton's sprouted chickpea hummus with peach and basil. It's hummus like you've never tried.

Craving a simple, uncomplicated summer side? Well this recipe by Tom Walton is perfect for you. It's flavorful, light and fresh; and will guarantee to keep you cool as a cucumber.

Find inspiration in the flavours of Chinese cuisine with this spectacular version of chicken noodles.