Chicken Easy Main

Garlic and mint chicken with crunchy cos salad

Name: Garlic and mint chicken with crunchy cos salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 4 small (about 170g each) chicken breast fillets, each cut into 2 thin fillets; 2 tablespoons roughly chopped mint leaves; 2 garlic cloves, crushed; 1 teaspoon dried chilli flakes; 1 1/2 tablespoons olive oil; 1 baby cos, leaves separated, finely shredded; 1/2 punnet (about 80g) snow pea sprouts, roughly chopped; 2 spring onions, finely chopped; 1 tablespoon white wine vinegar

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15m

05m

Garlic and mint chicken with crunchy cos salad

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A fantastic chicken recipe that's bound to become a weeknight favourite.

4 small (about 170g each) chicken breast fillets, each cut into 2 thin fillets
2 tablespoons roughly chopped mint leaves
2 garlic cloves, crushed
1 teaspoon dried chilli flakes
1 1/2 tablespoons olive oil
1 baby cos, leaves separated, finely shredded
1/2 punnet (about 80g) snow pea sprouts, roughly chopped
2 spring onions, finely chopped
1 tablespoon white wine vinegar

Method

1.

Place the chicken, mint, chilli and 1/2 tablespoon of oil in a bowl. Season with salt and pepper and toss to coat chicken.
2.

Place a large non-stick frypan over high heat. When hot, add the chicken in batches. Cook for 2 minutes on one side and 1 minute on the other or until cooked through.
3.

Meanwhile: toss the shredded lettuce, snow pea sprouts, and spring onion in a large bowl with the vinegar, remianing tablespoons of oil, salt and pepper.
4.

Divide the salad and chicken among plates and serve immediately.