Grain and seed salad with labneh

serves
6
https://healthimprovements.info/recipes/grain-seed-salad-labneh/160pds05
Grain and seed salad with labneh
https://healthimprovements.info/recipes/grain-seed-salad-labneh/160pds05
Fresh watermelon and rich labneh pair perfectly together.

Ingredients (17)

  • 1/2 cup (100g) brown rice
  • 1/4 cup (50g) green (Puy) lentils
  • 1/4 cup (50g) red or white quinoa
  • 5 eschalots, shaved
  • 2 tbs pine nuts
  • 2 tbs sunflower seeds
  • 2 tbs toasted pepitas
  • 2 tbs baby capers, rinsed, drained
  • 1/2 cup (75g) currants
  • 1/4 cup loosely packed flat-leaf parsley leaves
  • 1/4 cup loosely packed coriander leaves
  • 1/3 cup (80ml) sherry vinegar
  • 1/3 cup (80ml) lemon olive oil
  • 1kg watermelon, peeled, cut into thin wedges
  • 500g Greek yoghurt
  • 1 tbs toasted cumin seeds, roughly crushed
  • 1 tbs honey

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    To make labneh, line a fine sieve with a large square of muslin. Set over a bowl and add yoghurt. Fold over cloth to cover and chill overnight to drain. The next day, transfer to a bowl, discarding liquid.
  • 2.
    Place brown rice and lentils in separate large saucepans of boiling salted water. Cook for 20-25 minutes or until tender, drain, rinse well and cool completely. Meanwhile, place quinoa in a small saucepan with 1 cup (250ml) water and bring to the boil. Simmer for 8-10 minutes or until tender. Drain and cool completely.
  • 3.
    Combine rice, lentils and quinoa in a large bowl. Add eschalot, seeds, pine nuts, capers, currants, herbs, vinegar and oil. Season and toss until well combined.
  • 4.
    Place chopped watermelon onto a large platter, scatter over grain mixture and crumble over labneh. Sprinkle over cumin and drizzle with honey.
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Recipe Notes

Begin this recipe 1 day ahead.

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