Grilled flathead with Egyptian-style broad beans
serves
6
Grilled flathead with Egyptian-style broad beans
Light and packed with protein, this fish-focused dish from Greg Malouf is ideal for hot summer nights.
Ingredients (13)
- 1/4 cup (60ml) olive oil
- 1 small red onion, finely chopped
- 1 garlic clove, crushed
- 1 tsp ground cumin
- Juice of 1 lemon
- 400g can chickpeas, rinsed, drained
- 400g podded broad beans, blanched
- 2 tomatoes, seeds removed, finely chopped
- 1/2 tsp black peppercorns
- 1 tbs fennel seeds, toasted
- 1 tbs sumac
- Peel of 1 dried lime (black lime, from Middle Eastern grocers)
- 6 x 270g flathead fillets (skin on), pin-boned
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Heat 1 tbs oil in a large frypan over medium heat. Cook onion, stirring, for 2-3 minutes until soft and translucent. Add the garlic and cumin, and cook for 30 seconds or until fragrant. Add lemon juice, chickpeas and 1/2 cup (125ml) water. Season. Bring to a gentle simmer, then stir in broad beans and tomato. Remove from heat, set aside and keep warm.
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2.Place the pepper, fennel seeds, sumac and lime peel in a spice grinder and grind to a fine powder.
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3.Season the flathead on both sides with salt, then sprinkle with the spice mix, reserving 2 tsp to serve. Heat 1 tbs oil in a large frypan over high heat until shimmering. In 2 batches, cook flathead, skin-side down, for 3-4 minutes until crisp, then turn and cook for a further 2-3 minutes until cooked through. Repeat with remaining fillets and oil.
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4.Divide the broad bean mixture among serving plates and top with a flathead. Sprinkle with reserved spice mix to serve.
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