Pork Easy Main

Grilled pork with avocado, black bean and lime salad

Name: Grilled pork with avocado, black bean and lime salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 2.00 tablespoon red wine vinegar; 2 teaspoons ground cumin; 1/2 teaspoon cayenne pepper or chilli powder; 4 x 160g lean pork medallion steaks; 1 avocado, chopped; 400g can black beans or red kidney beans, rinsed, drained (see note); 1 large tomato, seeds removed, chopped; Large pinch cayenne or chilli powder; 1 lime, skin and white pith removed, flesh chopped; 1/2 cup coriander leaves; 1 tablespoon rice bran oil or sunfl ower oil

1 rating

20m

05m

Grilled pork with avocado, black bean and lime salad

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by Kate Nichols

Food producer

Oct 03, 2015

Quick and easy, this recipe makes a fuss-free Monday night dinner.

1 tablespoon red wine vinegar
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper or chilli powder
4 x 160g lean pork medallion steaks

Black bean & lime salad

1 avocado, chopped
400g can black beans or red kidney beans, rinsed, drained (see note)
1 large tomato, seeds removed, chopped
Large pinch cayenne or chilli powder
1 lime, skin and white pith removed, flesh chopped
1/2 cup coriander leaves
1 tablespoon rice bran oil or sunfl ower oil
1 tablespoon red wine vinegar

Method

1.

Combine the vinegar, cumin and cayenne or chilli powder in a bowl. Season with sea salt and freshly ground black pepper, then add pork and toss to coat.
2.

Heat a large, lightly oiled frypan over medium-high heat. Add the pork and cook for 3-4 minutes on each side for medium or until cooked to your liking. Remove pan from heat, then rest the pork, covered, for 5 minutes.
3.

Meanwhile, gently toss all the salad ingredients in a large bowl. Serve the pork steaks topped with the bean salad.