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Grilled whiting with Mediterranean bean salad

Name: Grilled whiting with Mediterranean bean salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 400g can mixed beans, rinsed, drained; 400g can cannellini beans, rinsed, drained; 3 celery stalks, halved lengthways, thinly sliced; 1/2 cup chopped flat-leaf parsley leaves; 1/2 red onion, finely chopped; 1 tablespoon red wine vinegar; 1 1/2 tablespoons olive oil; 8 (about 80g each) whiting fillets, skinned; 1 teaspoon dried chilli flakes; Lemon wedges, to serve

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15m

10m

Grilled whiting with Mediterranean bean salad

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Fresh herbs and tangy lemon infuse this fish dish with the flavours of the Mediterranean.

400g can mixed beans, rinsed, drained
400g can cannellini beans, rinsed, drained
3 celery stalks, halved lengthways, thinly sliced
1/2 cup chopped flat-leaf parsley leaves
1/2 red onion, finely chopped
1 tablespoon red wine vinegar
1 1/2 tablespoons olive oil
8 (about 80g each) whiting fillets, skinned
1 teaspoon dried chilli flakes
Lemon wedges, to serve

Method

1.

Combine the mixed and cannellini beans, celery, parsley, onion, vinegar and 1 tablespoon of oil in a large bowl. Season with salt and pepper, then set aside.
2.

Sprinkle the whiting with chilli flakes and season with sea salt. Heat the remaining 1/2 tablespoon of olive oil in a large non-stick frypan over medium-high heat and cook the whiting, in 2 batches, for about 1 1/2 minutes on each side or until cooked through.
3.

Divide the fish among 4 plates. Serve with the bean salad and lemon wedges.