Light, refreshing and quick to make, this superfood superbowl is guaranteed to leave you feeling happy.

Bulk salad prep can be difficult when lettuce leaves are involved, so this is a great option to make in advance that won't go soggy. Just take the prepped tabbouleh mixture, pack a lemon and dress on the job. Reheat the pork in a sandwich press or microwave (pull out any metal skewers first). Vegetarian? Swap pork for firm tofu or haloumi.

A light and easy sushi bowl to help kickstart your week of healthy eating.

“Eat eggplants now while in season," says chef and recipe author Paul West. Nothing says midweek dinners quite like a big bowl of comforting noodles.

This superfood superbowl is light, fresh and packed with nutritious ingredients, not to mention just yummy!

Despite its name, this dish is Cantonese, says chef Matt Moran. What could be better for a midweek meal than a big comforting bowl of noodles?

The chilli chicken soul bowl that's good for your health and good for the soul.

Fast, healthy and completely satisfying, this wasabi fish and chips bowl is hard to beat.

This healthy, satisfying barley and brown rice bowl comes across as a Japanese kedgeree, with its hit of curry and boiled eggs to top it off.

Fried rice is a great way to use up leftover cooked rice. Katie Quinn Davies' take uses brown rice and lots of Asian greens and is topped off with sticky chilli chicken.

This easy vegetarian take on paella is packed with the goodness of vegies and a hint of spice.

If you're a freak for freekeh, this superbowl is definitely for you. Tasty, nutritious and filling, it ticks all the boxes.