A deconstructed stuffing raises the bar.

Feel like a healthy meal without slaving in the kitchen all day? This super easy recipe is healthy and will impress the whole family.

Pearl barley is a great alternative to rice and goes perfectly here with the prawns and peas.

A hearty, Italian soup is always a good idea, no matter the season.

Kids and adults alike will love this healthy spin on the summer-time classic.

Kids and adults alike will love this healthy spin on the summer-time classic and when it comes to Christmas Eve give Santa a refreshing treat as he travels around the country. Lemon barley icy poles For this recipe we used Woolworths fresh lemons, 500g pack, available here.

An aromatic blend of spices makes this easy chargrilled swordfish taste sensational.

This healthy, satisfying barley and brown rice bowl comes across as a Japanese kedgeree, with its hit of curry and boiled eggs to top it off.

An aromatic blend of spices makes this easy chargrilled swordfish taste sensational.

Mix it up - we’ve used a blend of rice and barley in this recipe, but you could change it for quinoa or couscous.

Pearl barley makes a great alternative to arborio rice in risotto as it doesn't require constant stirring and has a lovely nutty texture.

Fresh herbs enliven this easy baked eggplant dish topped with the nutty bite of a warm barley salad.

Bid farewell to butter and embrace the creamy richness of avocados in this warm salad with poached chicken.

This hearty bean soup is filling enough to be a main course all on it's own.

Succulent lamb, pearl barley and a leek-flavoured filling are the secrets inside this perfect golden pie.