This quick, easy dish is immensely satisfying at any time of day.

“Perfect for a lazy Friday – breakfast, lunch and dinner in one,” says Shannon Bennett.

Smoothies are a brilliant way to get loads of nutritional value into one meal while keeping you feeling full and satisfied. I love this one because it’s full of the good stuff, with the blueberries giving you that hit of glucose you need to get yourself powered up and full of energy for the day ahead. They are also a great source of the antioxidants anthocyanins, which give them their blueish purple colour – these guys help to prevent cellular damage and are also anti-ageing! Recipe extracted from Food to Make You Glow by Lola Berry, published by Pan Macmillan Australia.

Start your day the right way with this healthy and fresh brekkie bowl.

This dinner is not only cheap, quick and easy, it can also be made from things you're likely to find in your pantry and fridge, so you're only ever moments away from a tasty family dinner.

This one’s a winner. It tastes brill and keeps really well frozen too, though to be honest, when I make a loaf I usually devour it within a day or two! The antioxidant lycopene that is found in raspberries does a great job of helping to protect and repair the skin from sun damage (though you’ll still be wanting to slap on that organic sunscreen!). Recipe extracted from Food to Make You Glow by Lola Berry, published by Pan Macmillan Australia.

Prepare the pastry case the day before for a quick and easy go-to meal. This is an edited extract from Matt Moran’s Australian Food: Coast + Country, Murdoch Books, $45.

Can't decide between baked beans and poached eggs? Try out this all-in-one breakfast combination.

A tropical take on the classic banana bread, this vegan version uses desiccated coconut and almond meal to create a lusciously sweet and nutty flavour. It’s also gluten free and egg free, making it perfect for anyone with a food allergy or intolerance. This recipe is an extract from Teresa Cutter's new cookbook, Healthy Baking - Cakes, Cookies + Raw ($69.95), available now.

Gooey quail eggs and rich Italian sausage add oomph to this spicy tarlet treat.

Drizzled with carob and scattered with hazelnuts, these ANZAC biscuit-inspired bars are sugar-free and packed with protein and fibre, but still taste great.

The best part about this recipe is that it’s guilt-free banana bread - the type you can actually eat for breakfast!

Take a culinary trip to China without leaving the comfortable confines of your kitchen with these delicious Chinese pancakes.

Indulge yourself without guilt with Shannon Harley's healthy sugar-free take on Ferrero Rocher chocolates which are packed full of protein.

It’s no secret that I love sweet things, especially at brekkie time. This loaf is so good because it really feels like you’re eating cake for breakfast, though it’s actually grain free and just so happens to be paleo too! A slice or two of this will have you all powered up and ready to go, with the eggs giving you a whack of protein and the banana acting as a great source of complex carbohydrate and delivering a big hit of the B vitamins you need to get energy into the body. Recipe extracted from Food to Make You Glow by Lola Berry, published by Pan Macmillan Australia.