Who said breakfast on the go couldn't be easy and healthy? Sally Obermeder's smoothie comes in at 179 calories and will power you through your morning meetings.

Need a boost? These energy muffins will give you everything you need to pick you up.

Kick-start your day: Nutritious and filling, this muesli makes an ideal breakfast for active people.

A stand out kiwi and kale superfood smoothie recipe you'll love via the Green Kitchen's Luise Vindahl and David Grenkiel.

Silvia Colloca's health-focused dairy-free cakes are deliciously enhanced with blueberries and chia seeds.

Lusciously decadent bars of soft fruit and crunchy nuts to give you the energy you need to power through the day. You'll need to start this recipe a day ahead, and you'll need a 20cm square cake pan. Grab-and-go muesli bars

This fruit smoothie is great to enjoy with breakfast or for a fast one on the go.

The best part about this recipe is that it’s guilt-free banana bread - the type you can actually eat for breakfast!

For those of you who are looking for a guilt-free, gluten-free snack in between meals or pre-exercise, go no further than these choc raspberry muffins. This is an edited extract from Surfing the Menu – Next Generation by Dan Churchill and Hayden Quinn (Published by Simon & Schuster, $49.99), and is available in bookshops nationally.

Wake up to Australia Day with this bright and healthy muesli, worth flying the flag for.

Sally Obermeder's Citrus Ninja smoothie packs quite the punch. Perfect for summer breakfast, it's a cinch to make.

Your kids will be the envy the playground with these lunchbox muffin treats.

Kick-start your morning with this nutritious and easy smoothie that's packed full of energy to help you take on your busy day.