Masterchef winner Elena Duggan knows the new year is about getting on track, and what better way than with her favourite fish served up in a salad built for optimum health?

Everyone will love these tasty and satisfying seafood treats, which are perfect for a comforting midweek meal.

An interesting twist on the classic Good Friday fish dish.

Roasted cashews and cauliflower stand in for rice in this paleo-friendly spiced salmon dish.

Ready in minutes, this tasty salmon dish is super healthy and ever so easy to throw together after work.

A nutrient-dense salmon salad that is not only nutritious, but also easy enough to make midweek.

A healthy starter that will suit the summer months.

We taste with our mouth and nose, as well as our eyes, ears and hands says Matt Preston, who tests the link between food and neuroscience with this ultimate deceptive salad.

Oily fish such as salmon is rich in omega-3 fats and protein. This delicious curry is the perfect healthy meal to start your week.

A Jamie Oliver invented lemony pasta filled with fresh salmon and pesto that's not only easy but will have you bouncing through the week.

Wondering what to do with any leftover seafood? Make a batch of salmon cakes the whole family can enjoy.

A nutritious salmon recipe from nutritionist and TV cook, Zoe Bingley-Pullin. It's not only healthy but bursting with flavour.

It doesn't get much better than a hot-smoked salmon cake for truly easy winter dinner. Quicker than fish pie and just as delicious, you'll want to keep this recipe in your midweek repertoire.

Feel like a healthy meal without slaving in the kitchen all day? This super easy recipe is healthy and will impress the whole family.

A fast and fresh salmon dish served with an easy dill dressing. Healthy with a zing of delicious.