Limp lettuce and soggy bread? No, thank you. Samantha Coutts breaks out of the boring lunch routine with healthy packed-lunch hacks so you can forgo the canteen queue and enjoy lunch al-desko.
Sunflower seeds are a healthy, gluten-free substitute for breadcrumbs in this nutrient-dense recipe. Use this crunchy chicken in a caesar salad, or wrap it up for something even more substantial.
Inspired by meat-free Mondays? Need to eat more vegetables? These meat-free 'meatballs' are an easy way to bring more greens and goodness into your week.
Bulk salad prep can be difficult when lettuce leaves are involved, so this is a great option to make in advance that won't go soggy. Just take the prepped tabbouleh mixture, pack a lemon and dress on the job. Reheat the pork in a sandwich press or microwave (pull out any metal skewers first). Vegetarian? Swap pork for firm tofu or haloumi.
These are a great healthy substitute for the well-loved pizza pocket. Bake in bulk and freeze. To reheat, place in the microwave for 1 minute, then grill in a sandwich press for 2 minutes to crisp.
This pumpkin, chickpea and quinoa loaf with crispy sage is packed with some big nutrient players that make for a balanced meal in every slice. Freeze slices in sandwich bags and pop in the toaster for breakfast, or toast in the sandwich press and finish with labneh or boiled eggs, chutney and greens.
Don't feel like making a big mess in the kitchen? This gourmet two-minute noodle soup is a quick and easy dinner or the ultimate work lunch to cure 3 o'clock-itis. Not only is it easy to make, it's super-healthy and perfect for heating up in the microwave.
