Midweek meals are looking up thanks to this fast and fabulous recipes from Melbourne super-chef, Shannon Bennett.

Which came first? Chicken and egg come together in this easy weeknight fix.

Not your regular beef stir-fry, this one combines fresh and clean flavours and textures.

This speedy pork mince stir-fry is full of fabulous Asian flavours. Makes a flavour-packed family weeknight dinner with plenty of vegetables, or take it to work for a tasty lunch treat.

Full of flavour, meat and vegetables, this quick and easy stir-fry is perfect for those nights when you don't want to spend too much time in the kitchen.

Here's a fresh idea for beef mince - try Valli Little's fast and fabulous Asian char siu beef with broccolini.

Dinner is ready in a flash with this wok-fried salmon and soba noodle recipe.

Chicken, snow peas and noodles - a winning mid-week combo!

Use leftover ingredients found in the fridge to create this delicious and traditional stir-fried rice dish.

This fast, fresh stir-fry is ready in a flash.

This fish stir-fry is a quick and healthy meal for those nights where we don't have time to spare.

Create a modern Cantonese banquet at home with this vibrant prawn and lap cheong stir-fry.

Stir-fry is the quickest way to get a nutritious meal on the table in minutes. This one is a colourful combination of chicken, celery, green beans and nuts.

This simple squid noodle dish with basil and chilli is a perfect midweek meal.

Quick and easy, this stir-fry is perfect when you don't have much time to cook, but still want something tasty. Recipe by chefs Mike Eggert and Jemma Whiteman.