Never stress again when it comes to planning out your weekly meals. Sydney celebrity chef and ex-Masterchef contestant, Hayden Quinn has done the hard work for you and come up with five light and fresh recipes to see you through the working week as well as sorting out your weekly shopping list. Hayden Quinn’s light and fresh weekly meal planner shopping list

This easy Monday night meal is a great way to get a big hit of vegetables. Talk about starting off the week on the right foot.

Everyone will love these tasty and satisfying seafood treats, which are perfect for a comforting midweek meal.

Kangaroo is not only full of flavour but also very lean, which is great news for the health-conscious amongst us. If kangaroo isn't your thing, lamb can be used instead.

Haloumi makes a great substitute for meat in this salad, perfect for that meat-free midweek meal.

This fragrant salad is perfect for any Friday night feast. For a more kid-friendly option, simply reduce the chilli.