Heirloom carrots with black barley and carrot top pesto

serves
4
https://healthimprovements.info/recipes/heirloom-carrots-black-barley-carrot-top-pesto-recipe/igm6jn3o
Heirloom carrots with black barley and carrot top pesto
https://healthimprovements.info/recipes/heirloom-carrots-black-barley-carrot-top-pesto-recipe/igm6jn3o

Ingredients (16)

  • 12 baby heirloom carrots, trimmed, tops reserved (3 per serve)
  • 100g unsalted butter, cut into 4 pieces
  • 4 garlic cloves, sliced
  • 8 thyme sprigs

Black barley

  • 200g black barley, soaked overnight
  • 200ml chicken or vegetable stock
  • 60g unsalted butter
  • 10g dried crushed porcini mushrooms

Carrot top pesto

  • 60g reserved carrot tops, washed, stems removed, roughly chopped
  • 1/4 bunch basil, leaves picked
  • 1/4 bunch flat-leaf parsley
  • 1/3 cup (50g) toasted pine nuts
  • 2 garlic cloves, crushed
  • Juice of 1 lemon
  • 1/4 cup (20g) finely grated parmesan
  • 1/2 cup (125ml) extra virgin olive oil

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    For the pesto, place the carrot tops in a saucepan of boiling water and blanch for 30 seconds to 1 minute or until wilted. Refresh in iced water, drain and squeeze out any excess water. Place in a blender with the remaining ingredients except for the oil. Pulse until roughly chopped.
  • 2.
    Gradually pour in the oil, scraping sides occasionally until combined. Season. Transfer to a small bowl and set aside.
  • 3.
    For the black barley, drain the barley from the soaking water, discard water. Heat a saucepan three-quarters full with water over high heat and bring to the boil. Add the barley and cook, stirring occasionally, for 35-40 minutes or until tender. Rinse under cold running water and drain.
  • 4.
    Meanwhile, preheat oven to 160°C. Cut 4 rectangular pieces of baking paper large enough to wrap the carrots like a parcel. Divide carrots between baking paper and top with butter, garlic and thyme, season. Wrap carrots up, sealing tightly. Place on a large oven tray and bake for 40-45 minutes or until carrots are cooked.
  • 5.
    Place stock in a saucepan over high heat and bring to the boil. Stir in the barley, butter and porcini. Reduce heat to medium-low and cook for 12 minutes, stirring occasionally or until barley is warmed through and stock has thickened. Season. When carrots are cooked, remove from oven and open parcels.
  • 6.
    Divide barley among bowls, top with carrots and spoon over pesto, to serve.
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Recipe Notes

Begin this recipe 1 day ahead.

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