Kiwi, kale and chia parfait

Name: Kiwi, kale and chia parfait
Prep time: 2 min
Total time: 2 min
Ingredients: 1/4 cup (40g) white chia seeds; 1/4 tsp vanilla extract; 1/4 tsp lime zest; 1 cup (250ml) coconut milk; Thinly sliced kiwi fruit, nut butter, blueberries, granola, desiccated coconut and mint leaves, to serve; 1/4 ripe avocado; 1 ripe green kiwi fruit; 1 frozen banana, chopped; 1 handful kale or baby spinach leaves, stems removed; 1/2 cup (125ml) coconut water or coconut milk; Juice of 1/2 lime

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A stand out kiwi and kale superfood smoothie recipe you'll love via the Green Kitchen's Luise Vindahl and David Grenkiel.

1/4 cup (40g) white chia seeds
1/4 tsp vanilla extract
1/4 tsp lime zest
1 cup (250ml) coconut milk
Thinly sliced kiwi fruit, nut butter, blueberries, granola, desiccated coconut and mint leaves, to serve

Kiwi fruit smoothie

1/4 ripe avocado
1 ripe green kiwi fruit
1 frozen banana, chopped
1 handful kale or baby spinach leaves, stems removed
1/2 cup (125ml) coconut water or coconut milk
Juice of 1/2 lime

Method

1.

To make chia pudding, place chia, vanilla and lime zest in a bowl. Pour over milk and stir until combined. Set aside, stirring every 2-3 minutes, for 10 minutes to prevent clumps from forming. Spoon into a jar and chill for 1 hour or overnight.
2.

Place all the kiwi fruit smoothie ingredients in a blender. Blend on high speed until completely smooth.
3.

Divide half the chia pudding between two glasses. Arrange a few of the kiwi fruit slices around the inside of the glasses. Cover with half of the kiwi fruit smoothie, the remaining chia pudding and a dollop of nut butter.
4.

Top with the remaining kiwi fruit smoothie and finish with another dollop of nut butter. Top with the chopped kiwi fruit, blueberries and a sprinkling of granola, coconut and mint leaves.