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Lentil and brown rice salad

Name: Lentil and brown rice salad
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 tablespoons red wine vinegar; 1/3 cup (80ml) olive oil; 1 tablespoon Dijon mustard; 400g can brown lentils, drained, rinsed; 400g can borlotti beans, drained, rinsed; 2 cups cooked long grain brown rice; 1 small red onion, finely diced; 2 treviso radicchio (or regular radicchio if unavailable), heart only; 2 tomatoes, finely chopped; 3 tablespoons (1/4 cup) chopped fresh tarragon; 2 tablespoons chopped flat-leaf parsley

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15m

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by Valli Little

delicious. team

Oct 02, 2015

A filling salad that's perfect as a side dish or serves as a meal on its own.

2 tablespoons red wine vinegar
1/3 cup (80ml) olive oil
1 tablespoon Dijon mustard
400g can brown lentils, drained, rinsed
400g can borlotti beans, drained, rinsed
2 cups cooked long grain brown rice
1 small red onion, finely diced
2 treviso radicchio (or regular radicchio if unavailable), heart only
2 tomatoes, finely chopped
3 tablespoons (1/4 cup) chopped fresh tarragon
2 tablespoons chopped flat-leaf parsley

Method

1.

Whisk together the vinegar, oil and mustard in a small bowl, and season with salt and pepper. Place lentils, beans and rice in a large bowl with onion. Finely shred one treviso and add to the rice with tomatoes, tarragon and parsley. Toss through the dressing and place on plates with remaining treviso leaves.

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