Beef Family friendly Main Indian

Low-fat kofta curry

Name: Low-fat kofta curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: /indian
Ingredients: 500g lean beef mince; 1 garlic clove, crushed; 1 teaspoon grated fresh ginger; 1 teaspoon ground chilli; 1 teaspoon garam masala; 2 onions, roughly grated; 4 tablespoons korma curry paste; 1 tablespoon sunflower oil; 200ml Beef Style Liquid Stock; 400g can crushed tomatoes; 175ml Light & Creamy Evaporated Milk; 2 tablespoons lemon juice; 1/2 cup frozen peas; Steamed brown medium grain rice, to serve; Chopped fresh coriander, to garnish

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20m

35m

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by Valli Little

delicious. team

Oct 03, 2015

This hearty curry is low in fat, full of flavour and budget-friendly too.

500g lean beef mince
1 garlic clove, crushed
1 teaspoon grated fresh ginger
1 teaspoon ground chilli
1 teaspoon garam masala
2 onions, roughly grated
4 tablespoons korma curry paste
1 tablespoon sunflower oil
200ml Massel Beef Style Liquid Stock
400g can crushed tomatoes
175ml CARNATION Light & Creamy Evaporated Milk
2 tablespoons lemon juice
1/2 cup frozen peas
Steamed brown medium grain rice, to serve
Chopped fresh coriander, to garnish

Method

1.

Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste. Season with salt and pepper, then form into walnut-sized balls. Heat oil in a non-stick frypan over medium heat, add kofta balls and cook in batches until lightly browned. Transfer to a plate.
2.

Add remaining onion to pan and cook over very low heat until soft and lightly golden. Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring, for 5 minutes. Add milk and lemon juice. Return kofta to the pan and simmer over low heat for 15 minutes. Add peas and cook for 2 minutes.
3.

Serve with rice and garnish with coriander.