Martini family stuffed capsicums
serves
6
"This is a signature family dish. It was always a pleasure to come home and recognise the scent of them cooking. In a way, these were our version of meat and (almost) three veg, just all in the one delicious dish."
Ingredients (14)
- 8 large red or green capsicums
- 2 onions, finely chopped
- 6 garlic cloves, finely chopped
- 3 1/2 tsp ground cinnamon
- 2 1/2 tsp chilli powder
- 3 1/2 tsp dried mint
- 1kg beef mince
- 2 eggs, lightly beaten
- 100g fresh breadcrumbs
- 1/2 cup (100g) basmati rice, soaked in boiling water for 15 minutes, drained
- 1/2 bunch of flat-leaf parsley, leaves roughly chopped
- 800ml tomato passata
- 600ml chicken stock, or water
- 1/3 cup (80ml) extra virgin olive oil, plus extra to drizzle
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Preheat oven to 220°C/200°C fan-forced. Cut the stem out of each capsicum with a paring knife, then scoop the seeds out with your fingers. Discard stems and seeds.
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2.Heat a large glug of oil in a large frypan over medium heat. Add onion and garlic and cook for 6 minutes or until softened. Add cinnamon, chilli and dried mint, then season and remove from the heat.
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3.Tip onion mixture into a large bowl. Add beef, eggs, breadcrumbs, rice and parsley, season generously and combine well with your hands. Spoon mixture into capsicums, packing it in reasonably firmly (but not forcefully), leaving a little space at the top for the rice to expand.
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4.Drizzle a generous amount of oil into an ovenproof dish and nestle the capsicums inside. Bake for 10-15 minutes, or until lightly browned.
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5.Combine passata, stock and oil, season, then pour mixture over the capsicums. Cover with baking paper, then foil, and bake for 50 minutes. Remove paper and foil and bake for a further 10 minutes before serving.
Recipe Notes
Serve with lots of bread to soak up the juices! For a complete meal, serve with rice, couscous or potato mash.
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