Matt Moran's miso ocean trout, noodles and Asian leaves

Prep
15m
Cook
30m
serves
4
Miso ocean trout, noodles and Asian leaves
Miso ocean trout, noodles and Asian leaves
Miso ocean trout, noodles and Asian leaves
This Asian-style fish is super fresh and super impressive. Bound to go down a treat.

Ingredients (15)

  • 2 tbs white miso
  • 2 tbs mirin
  • 1 tbs sake
  • 1 tbs honey
  • 1 tbs finely grated ginger
  • 800g ocean trout fillet (or salmon), skin on, deboned
  • ½ lemon, thinly sliced, plus juice of ½ lemon
  • 2 tbs macadamia oil
  • ½ tbs soy sauce
  • ¼ red cabbage, thinly shredded
  • ½ tbs rice vinegar
  • 200g rice noodles
  • 3 spring onions, finely sliced
  • 1 bunch shiso leaves (or basil leaves)
  • Black and white sesame seeds to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat the oven to 150°C.
  • 2.
    In a medium bowl, place miso, mirin, sake, honey and ginger. Stir to combine. Place fish on a baking tray. Brush half the mixture over both sides of the fish. Then, with fish skin-side down, top with slices of lemon.
  • 3.
    Cover with foil. Bake for 20-25 minutes until fish is just cooked through. Set aside for 10 minutes to rest.
  • 4.
    Meanwhile, make the dressing. To the remaining miso mixture add lemon juice, macadamia oil and soy sauce. Stir to combine and set aside.
  • 5.
    In a large bowl, place the shredded cabbage and vinegar. Toss to coat and set aside for 5 minutes.
  • 6.
    Meanwhile, bring a saucepan of water to the boil. Add noodles and cook to packet instructions. Drain. Add noodles to the cabbage mixture, then add half the spring onion, half the shiso and half the dressing. Toss to combine.
  • 7.
    To serve, place salad on a platter, top with trout, drizzle over remaining dressing, and scatter over remaining spring onion, shiso and sesame seeds.
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