Main Indian

Mixed greens with Indian-style green chutney

Name: Mixed greens with Indian-style green chutney
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: /indian
Ingredients: 1 tablespoon sunflower oil; 300g broccoli, cut into florets; 150g Brussels sprouts, halved; 2 zucchinis, chopped; 100g green beans, halved; 300ml vegetable stock; 100g baby spinach leaves; 100ml light coconut milk; 2 tablespoons toasted cashews, roughly chopped; Lime wedges, to serve; 1 onion, roughly chopped; 1 teaspoon finely grated ginger; 2 garlic cloves, chopped; 1 long green chilli, chopped; 2 cups coriander leaves; 1 cup mint leaves; 1 tablespoon desiccated coconut; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 tablespoon lime juice

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15m

Mixed greens with Indian-style green chutney

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by Jill Dupleix

Food writer

Oct 03, 2015

Jill Dupleix gives us a fresh take on an Indian curry, with the spices going in at the end rather than the start for extra freshness. Add chickpeas or lentils for more protein.

1 tablespoon sunflower oil
300g broccoli, cut into florets
150g Brussels sprouts, halved
2 zucchinis, chopped
100g green beans, halved
300ml vegetable stock
100g baby spinach leaves
100ml light coconut milk
2 tablespoons toasted cashews, roughly chopped
Lime wedges, to serve

Indian-style green chutney

1 onion, roughly chopped
1 teaspoon finely grated ginger
2 garlic cloves, chopped
1 long green chilli, chopped
2 cups coriander leaves
1 cup mint leaves
1 tablespoon desiccated coconut
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon lime juice

Method

1.

For the chutney, whiz all the ingredients and 1/3 cup (80ml) cold water in a food processor until a thick paste. Season.
2.

Heat oil in a frypan over medium-high heat. Cook broccoli, sprouts and zucchini for 3-4 minutes. Add beans and stock, reduce heat to medium and cook for 6-8 minutes until liquid is slightly reduced and vegetables are tender. Add spinach, coconut milk and chutney, then cook, tossing, for 2 minutes or until spinach is wilted. Serve with cashews and lime wedges.

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