Molokhieh soup with broad beans (besara)

Name: Molokhieh soup with broad beans (besara) recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4
Ingredients: 450g podded frozen broad beans; 2 tbs olive oil; 1 (150g) onion, finely chopped; 3 large garlic cloves, crushed; 250g frozen molokhieh (a leafy vegetable commonly found in the Levant), chopped (substitute 400g spinach, stems discarded (200g), plus 150g okra, sliced into 2-3mm rounds); 1 tsp cumin seeds, toasted, roughly crushed; 2 tsp coriander seeds, toasted, roughly crushed; 700ml good-quality chicken or vegetable stock; 1 tbs coriander, roughly chopped, plus extra leaves to serve; 1 tbs flat-leaf parsley leaves, roughly chopped, plus extra to serve; 1 tbs dill, roughly chopped, plus extra to serve; 1 large red chilli, thinly sliced; 1 lemon, quartered, to serve; Warm bread, to serve

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Molokhieh soup with broad beans (besara)

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by delicious. team

delicious. team

Jun 02, 2020

This vegetarian Middle Eastern dish is both simple and flavourful. This is an edited extract from Falastin by Sami Tamimi and Tara Wigley (Ebury, $49.99).

450g podded frozen broad beans
2 tbs olive oil
1 (150g) onion, finely chopped
3 large garlic cloves, crushed
250g frozen molokhieh (a leafy vegetable commonly found in the Levant), chopped (substitute 400g spinach, stems discarded (200g), plus 150g okra, sliced into 2-3mm rounds)
1 tsp cumin seeds, toasted, roughly crushed
2 tsp coriander seeds, toasted, roughly crushed
700ml good-quality chicken or vegetable stock
1 tbs coriander, roughly chopped, plus extra leaves to serve
1 tbs flat-leaf parsley leaves, roughly chopped, plus extra to serve
1 tbs dill, roughly chopped, plus extra to serve
1 large red chilli, thinly sliced
1 lemon, quartered, to serve
Warm bread, to serve

Method

1.

To remove broad beans from their skins, cover with boiling water for 30 seconds, refresh under cold running water, then squeeze beans out of skins. You should be left with about 450g.
2.

If using just the molokhieh, place oil in a large saucepan, about 21cm-wide, over a medium-high heat. Add onion and cook for about 8 minutes, stirring from time to time, until onion is golden brown. Add garlic and cook for another minute. Take half the mixture out of the pan and set aside: this will be used when serving. Add the molokhieh to the mixture in the pan (it should go in frozen) along with most of the broad beans and all the cumin and coriander seeds. Pour over stock and bring to a gentle boil on a medium heat, skimming any scum from the surface as you go. Cover the pan and simmer on a low heat for 5 minutes, then add all the herbs, 1 1/2 tsp of salt and a good grind of black pepper. Return to the boil, then simmer gently for a final 5 minutes with the pan covered. (If using the combination of spinach and okra, place oil in a large saucepan over medium-high heat. Once hot, add onion and cook, stirring occasionally, for about 7 minutes or until softened and lightly browned. Add garlic and cook for another minute. Take half this mixture out of the pan and set aside – this will be used when serving. Add okra to the onion mixture in the pan and cook for 3 minutes, then add spinach, spices, stock, 1 1/2 tsp salt and a good grind of black pepper. Bring to the boil, then lower heat to medium and cook for 20 minutes or until the okra has completely softened. Add the herbs and most of the broad beans, and cook for another 5 minutes.)
3.

Using a blender, roughly whiz the soup. (Don’t want to blend too much, you want to see pieces of broad bean.) Ladle soup into bowls, and top with reserved fried onions and whole broad beans, a sprinkle of chilli and extra herbs. Serve with a wedge of lemon and some warm bread, if you like.