Octopus with capsicum and garlic paste
serves
4
Octopus with capsicum and garlic paste
Ingredients (18)
- 200ml extra virgin olive oil
- 25g fennel seeds
- 2 tbs coriander seeds
- 4 garlic cloves, bruised
- 1 onion, chopped
- 1 lemon, halved, plus extra cheeks to serve
- 1kg large octopus tentacles (substitute 1 large octopus, head removed)
- Flat-leaf parsley leaves, to serve
Capsicum and garlic paste
- 150ml extra virgin olive oil
- 1 garlic bulb, cloves separated, peeled
- 200g jarred roasted capsicums, drained
- 50g almonds
- 20g fresh breadcrumbs
- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- 2 tbs red wine vinegar
- Juice of 1 lemon
- Flat-leaf parsley leaves, to serve
Don't forget you can add these ingredients to your Woolworths shopping list.
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1.Heat oil, fennel and coriander seeds, garlic and onion in a large saucepan over medium heat. When hot, cook, stirring occasionally, for 6 minutes or until onion is softened. Add 2.5L water, lemon halves and 1 tbs salt flakes. Bring to a simmer. Add octopus, reduce to a slow simmer, cover and slowly simmer for 1 hour 45 minutes or until octopus is tender.
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2.Meanwhile, for the capsicum and garlic paste, combine oil and garlic in a small saucepan over low heat. When hot, gently cook, without simmering, for 30 minutes or until garlic is tender. Transfer to a heatproof bowl and stand until completely cooled.
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3.Place capsicum, almonds, breadcrumbs, smoked paprika, cayenne pepper, vinegar, lemon juice and cooked garlic (reserve oil to serve) in a blender and whiz until well combined. With the motor running, add cooled garlic oil in a steady stream until completely combined and smooth.
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4.When octopus is cooked, drain and slice into individual tentacles. Heat a chargrill pan or barbecue to high heat. Grill octopus for 2-3 minutes each side or until grill marks appear.
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5.Spread capsicum and garlic paste over serving plates and top with octopus. Scatter with parsley and serve with extra lemon cheeks.
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