Octopus with capsicum and garlic paste

serves
4
Octopus with capsicum and garlic paste
Octopus with capsicum and garlic paste
Octopus with capsicum and garlic paste

Ingredients (18)

  • 200ml extra virgin olive oil
  • 25g fennel seeds
  • 2 tbs coriander seeds
  • 4 garlic cloves, bruised
  • 1 onion, chopped
  • 1 lemon, halved, plus extra cheeks to serve
  • 1kg large octopus tentacles (substitute 1 large octopus, head removed)
  • Flat-leaf parsley leaves, to serve

Capsicum and garlic paste

  • 150ml extra virgin olive oil
  • 1 garlic bulb, cloves separated, peeled
  • 200g jarred roasted capsicums, drained
  • 50g almonds
  • 20g fresh breadcrumbs
  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper
  • 2 tbs red wine vinegar
  • Juice of 1 lemon
  • Flat-leaf parsley leaves, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Heat oil, fennel and coriander seeds, garlic and onion in a large saucepan over medium heat. When hot, cook, stirring occasionally, for 6 minutes or until onion is softened. Add 2.5L water, lemon halves and 1 tbs salt flakes. Bring to a simmer. Add octopus, reduce to a slow simmer, cover and slowly simmer for 1 hour 45 minutes or until octopus is tender.
  • 2.
    Meanwhile, for the capsicum and garlic paste, combine oil and garlic in a small saucepan over low heat. When hot, gently cook, without simmering, for 30 minutes or until garlic is tender. Transfer to a heatproof bowl and stand until completely cooled.
  • 3.
    Place capsicum, almonds, breadcrumbs, smoked paprika, cayenne pepper, vinegar, lemon juice and cooked garlic (reserve oil to serve) in a blender and whiz until well combined. With the motor running, add cooled garlic oil in a steady stream until completely combined and smooth.
  • 4.
    When octopus is cooked, drain and slice into individual tentacles. Heat a chargrill pan or barbecue to high heat. Grill octopus for 2-3 minutes each side or until grill marks appear.
  • 5.
    Spread capsicum and garlic paste over serving plates and top with octopus. Scatter with parsley and serve with extra lemon cheeks.
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