Olive and herb fish parcels

Prep
10m
Cook
10m
serves
4
Olive and herb fish parcels
Olive and herb fish parcels
Olive and herb fish parcels

Ingredients (11)

  • 120g baby spinach leaves
  • 4 blue-eye fillets, deboned
  • 2 zucchini, sliced
  • 40 small black olives
  • 120ml extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons grated lemon rind
  • 1 garlic clove, finely chopped
  • 1 tablespoon finely chopped mint
  • 2 tablespoons finely chopped basil
  • 1 tablespoon finely chopped chives

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat the oven to 190°C.
  • 2.
    Cut four 30cm sheets of foil and lay on work surface. Cut 4 sheets of baking paper the same size and place on top of foil.
  • 3.
    Divide spinach between parcels, then place a fish fillet on top. Divide zucchini and olives between parcels. Use a total of 2 tablespoons of the olive oil to drizzle onto fish. Season with salt and pepper.
  • 4.
    Place remaining oil in a small bowl, whisk in lemon juice and rind, garlic and fresh herbs, then season with salt and pepper. Pour a little of the mixture over each fillet, bring up the edges and seal.
  • 5.
    Bake for 10 minutes or until fish is cooked through - it will flake away easily when tested with a fork.
  • 6.
    Drizzle with remaining dressing, and serve with boiled chat potatoes, if desired.
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