Olive oil poached salmon with fennel and apple slaw
serves
4
Olive oil poached salmon with fennel and apple slaw
Using fresh ingredients to keep the flavor authentic, the cooking time on this recipe is quick and easy for a healthy mid-week meal.
Ingredients (9)
- 1/4 cup (55g) salt
- 500g salmon fillet (skin on), pin-boned
- 2 cups (500ml) mild extra virgin olive oil
- 1 each red delicious and Granny Smith apples, thinly sliced into wedges
- 1 fennel bulb, thinly sliced, fronds reserved
- 1 eschalot, thinly sliced
- Juice of 1 lemon
- 2 tbs sour cream
- 1 tbs wholegrain mustard
Method
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1.Place the salt and 2 cups (500ml) water in a saucepan over high heat, stirring until salt dissolves. Remove brine from heat and chill until completely cold. Place salmon in brine and set aside at room temperature for 15 minutes.
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2.Remove salmon, discarding brine, and pat dry with paper towel.
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3.Place oil in a flameproof roasting pan, ensuring there’s enough oil to cover salmon (add more oil if necessary).
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4.Place pan over medium-low heat and bring oil to 72°C. Carefully place salmon in oil and cook, maintaining temperature at 72°C, for 10 minutes, then remove from heat.
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5.Set the salmon aside at room temperature to poach in cooling oil for 1 1/2 hours or until flesh is opaque but still rare in the centre. Combine apple, fennel and fronds, eschalot, lemon juice and 2 tbs poaching oil in a bowl. In a separate bowl, combine the sour cream and the mustard. Season.
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6.Divide sour cream mixture among plates and top with salmon and salad.
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