Fish Easy Main Italian

Pasta with chilli oil and grilled swordfish

Name: Pasta with chilli oil and grilled swordfish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: /italian
Ingredients: 400g gluten-free pasta*; 125ml (1/2 cup) olive oil, plus extra to brush; 1 garlic clove, crushed; 1 small red chilli, seeds removed, finely chopped; 2 tablespoons sun-dried tomato paste; 1 tablespoon flat-leaf parsley, finely chopped; 4 (about 200g each) swordfish steaks; Lemon wedges, to serve

Rate now

10m

20m

Pasta with chilli oil and grilled swordfish (gluten-free)

Jump to recipe

Ingredients (8)

400g gluten-free pasta*
125ml (1/2 cup) olive oil, plus extra to brush
1 garlic clove, crushed
1 small red chilli, seeds removed, finely chopped
2 tablespoons sun-dried tomato paste
1 tablespoon flat-leaf parsley, finely chopped
4 (about 200g each) swordfish steaks
Lemon wedges, to serve

Method

1.

Cook pasta in boiling, salted water according to packet instructions.
2.

Meanwhile, place the oil, garlic and chilli in a saucepan over low heat for 5 minutes. Remove from heat and stir in the sun-dried tomato paste and parsley. Drain pasta and toss with chilli mixture.
3.

Heat a chargrill pan until hot. Brush the fish with extra olive oil and cook for 2 minutes each side, leaving it a little rare in the centre. Divide pasta between plates, add a piece of fish and serve with the lemon wedges and a salad.