Pea and cauliflower croquettes with yoghurt and mint

makes
22
P82 Pea and cauliflower croquettes with yoghurt and mint
P82 Pea and cauliflower croquettes with yoghurt and mint
These tasty fried treats are perfect for when you're on a snack roll!

Ingredients (16)

  • 1/2 (400g) cauliflower, cut into small florets
  • 1 tbs extra virgin olive oil
  • 1 tsp smoked paprika
  • 1 1/2 cups (180g) frozen peas, thawed
  • 200ml milk
  • 50g unsalted butter, chopped
  • 2 tbs plain flour, plus 80g extra
  • 3/4 cup (60g) parmesan, grated
  • 1/2 bunch chives, finely chopped
  • Finely grated zest of 1 lemon
  • 2 eggs, lightly beaten
  • 2 cups (100g) panko breadcrumbs
  • Vegetable oil, for deep-frying
  • 1 cup (280g) Greek-style yoghurt
  • 1 cup mint leaves, finely chopped
  • 1 long green chilli, finely chopped

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper.
  • 2.
    In a medium bowl, toss cauliflower florets with oil and paprika. Transfer to prepared tray and arrange in a single layer. Roast for 20 minutes or until golden. Place half the florets in a small food processor and whiz until coarsely chopped. Add peas and whiz until broken down. Set aside.
  • 3.
    Heat milk, butter and 2 tbs flour in a small saucepan over medium-low heat. Bring to a simmer, whisking constantly until thickened. Add the parmesan and whisk until smooth. Add roasted cauliflower florets, pea mixture, chives and lemon zest, season with salt flakes and mix to combine. Transfer to the fridge for 30 minutes to chill and firm up.
  • 4.
    With floured hands, roll tablespoonfuls of cauliflower mixture into balls. Place on prepared tray and chill for 30 minutes to set and firm up.
  • 5.
    Place extra 80g flour in a bowl and season with salt flakes. Place egg and breadcrumbs in separate bowls. Coat cauliflower balls in the flour, then egg, then breadcrumbs. Repeat with egg and breadcrumbs. Return to the fridge for 30 minutes to firm up.
  • 6.
    Half-fill a medium saucepan with vegetable oil and heat to 190°C (a cube of bread will turn golden in 30 seconds when the oil is hot enough). Deep-fry croquettes, in batches, for 4 minutes or until golden. Drain on paper towel.
  • 7.
    Spread yoghurt onto serving plates, top with croquettes and scatter with chopped mint and chilli to serve.
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Recipe Notes

You can shape the croquettes 1 day ahead of deep frying. Store in the fridge until required.

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