Peas, broad beans and freekeh with walnuts and olives
serves
4
Peas, broad beans and freekeh with walnuts and olives
This green, bean and freekeh salad from Ben Sears will become your new favourite side dish.
Ingredients (11)
- 200g freekeh
- 150g podded broad beans
- 150g podded peas
- 70g pitted green olives, chopped
- 5 long green shallots, thinly sliced
Roasted walnut dressing
- 1/2 cup (50g) roasted walnuts
- 2 garlic cloves, crushed
- 1/2 cup (125ml) extra virgin olive oil
- 2 tbs brown rice vinegar
- Zest & juice of 1 lemon
- 1 tsp caster sugar
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Heat a medium saucepan over high heat and add the freekeh. Toast, stirring continuously, for 4-5 minutes until toasted. Add 3L water and bring to the boil. Reduce heat to medium and simmer for 25-30 minutes until cooked. Drain and set aside to cool completely at room temperature.
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2.Meanwhile, place broad beans in a saucepan of boiling salted water and blanch for 2-3 minutes, drain and refresh in iced water. Drain and remove skin. Discard skins and reserve broad beans. Set aside.
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3.Place the peas in a saucepan of boiling salted water and blanch for 1-2 minutes, drain and refresh in iced water. Set aside.
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4.For the roasted walnut dressing, place all ingredients in a food processor or blender and whiz until walnuts are finely chopped (you want to keep some of the walnuts texture). Season to taste.
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5.In a mixing bowl combine freekeh, three-quarters of the broad beans, peas, olives and long green shallots with half of the walnut dressing. Season to taste. Place in a serving bowl and scatter with remaining broad beans and dressing to serve.
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