Peas, broad beans and freekeh with walnuts and olives

serves
4
Peas, broad beans and freekeh with walnuts and olives
Peas, broad beans and freekeh with walnuts and olives
Credit: Ben Dearnley
Peas, broad beans and freekeh with walnuts and olives

This green, bean and freekeh salad from Ben Sears will become your new favourite side dish.

Ingredients (11)

  • 200g freekeh
  • 150g podded broad beans
  • 150g podded peas
  • 70g pitted green olives, chopped
  • 5 long green shallots, thinly sliced

Roasted walnut dressing

  • 1/2 cup (50g) roasted walnuts
  • 2 garlic cloves, crushed
  • 1/2 cup (125ml) extra virgin olive oil
  • 2 tbs brown rice vinegar
  • Zest & juice of 1 lemon
  • 1 tsp caster sugar

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Heat a medium saucepan over high heat and add the freekeh. Toast, stirring continuously, for 4-5 minutes until toasted. Add 3L water and bring to the boil. Reduce heat to medium and simmer for 25-30 minutes until cooked. Drain and set aside to cool completely at room temperature.
  • 2.
    Meanwhile, place broad beans in a saucepan of boiling salted water and blanch for 2-3 minutes, drain and refresh in iced water. Drain and remove skin. Discard skins and reserve broad beans. Set aside.
  • 3.
    Place the peas in a saucepan of boiling salted water and blanch for 1-2 minutes, drain and refresh in iced water. Set aside.
  • 4.
    For the roasted walnut dressing, place all ingredients in a food processor or blender and whiz until walnuts are finely chopped (you want to keep some of the walnuts texture). Season to taste.
  • 5.
    In a mixing bowl combine freekeh, three-quarters of the broad beans, peas, olives and long green shallots with half of the walnut dressing. Season to taste. Place in a serving bowl and scatter with remaining broad beans and dressing to serve.
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