Pork Quick Main

Pork fillet with apple sauce

Name: Pork fillet with apple sauce
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 2
Ingredients: 1/3 cup (80ml) white wine; 1/3 cup (80ml) chicken stock; 2 tablespoons Craisins* (sweetened dried cranberries); 1 tablespoon olive oil; 350g pork fillet, cut into 1cm-thick slices; 1 large Granny Smith apple, peeled, cored, thickly sliced; 2 teaspoons finely shredded sage leaves; 100g thin green beans, steamed

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by Chrissy Freer

Nutritionist and food writer

Oct 03, 2015

Ingredients (8)

1/3 cup (80ml) white wine
1/3 cup (80ml) chicken stock
2 tablespoons Craisins* (sweetened dried cranberries)
1 tablespoon olive oil
350g pork fillet, cut into 1cm-thick slices
1 large Granny Smith apple, peeled, cored, thickly sliced
2 teaspoons finely shredded sage leaves
100g thin green beans, steamed

Method

1.

Place wine, stock and Craisins in a small jug and set aside.
2.

Heat oil in a large frypan over high heat, add pork and cook for 1-2 minutes on one side. Turn meat, add apple and cook for a further 1-2 minutes until apple begins to caramelise.
3.

Pour in wine mixture and bubble for 1-2 minutes until slightly reduced. Add sage and season with salt and pepper. Place beans on plates, top with pork and apple and drizzle with sauce.