Pork medallions with vegetable stir-fry
Prep
15m
Cook
10m
serves
4
Ingredients (9)
- 1 teaspoon five-spice powder
- 1 1/2 tablespoons grapeseed or vegetable oil
- 600g pork loin, cut into 1cm-thick medallions
- 125g fresh baby corn, halved lengthways
- 1 red capsicum, very thinly sliced
- 1 carrot, cut into matchsticks
- 1 cup (80g) bean sprouts
- 1 1/2 tablespoons oyster sauce
- 3 spring onions, thinly sliced on an angle
Method
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1.Combine five-spice powder, 1 tablespoon oil and 1/4 teaspoon salt in a bowl. Add the pork and toss to coat. Heat a large non-stick pan over medium-high heat. Cook pork, in batches, for 1-2 minutes on each side until golden and cooked through. Remove and set aside in a warm place.
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2.Heat remaining oil in the frypan over medium-high heat. Add corn and cook, stirring, for 2 minutes, then add capsicum and carrot and cook for 1 minute. Add the bean sprouts and oyster sauce and cook, stirring, for 1 minute or until vegetables are just tender. Divide pork and vegetables among plates, then garnish with spring onion and serve immediately.
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