Bondi Harvest's post-workout protein bowl

Name: Bondi Harvest's post-workout protein bowl
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 tablespoon rolled oats; 2 tablespoons protein powder; 2 frozen bananas, peeled and chopped; 45 g (1. oz/1 ⁄3 cup) macadamia nuts; 1 vanilla bean, split, seeds scraped; 1 tablespoon honey or maple syrup; 500 ml (17 fl oz/2 cups) coconut water; 1 tablespoon almonds; 1 cup granola; 1 banana, sliced; 1 teaspoon cocoa nibs

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by delicious. team

delicious. team

Nov 20, 2017

The perfect easy post-workout breakfast option. This recipe is an edited extract from Bondi Harvest: Balance - the Australian Wholefood Cook Book by Guy Turland and Mark Alston, $39.99, HarperCollins, out now.

1 tablespoon rolled oats
2 tablespoons protein powder
2 frozen bananas, peeled and chopped
45 g (1. oz/1 ⁄3 cup) macadamia nuts
1 vanilla bean, split, seeds scraped
1 tablespoon honey or maple syrup
500 ml (17 fl oz/2 cups) coconut water
1 tablespoon almonds
1 cup granola
1 banana, sliced
1 teaspoon cocoa nibs

Method

1.

Place the oats, protein powder, bananas, macadamias, vanilla seeds and maple syrup into a blender with half the coconut water. Blend on high, then slowly add remaining coconut water until mixture is thick and smooth.
2.

Garnish with almonds, granola, banana and cocoa nibs.

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