Quick roast beef with chilli parmesan cauliflower
Prep
10m
Cook
35m
serves
4
Quick roast beef with chilli parmesan cauliflower
Plate up a tasty meal in no time with this quick roast beef served with chilli parmesan cauliflower.
Ingredients (10)
- 2 garlic cloves, crushed
- 1 tablespoon sage leaves, finely chopped
- 1/3 cup (80ml) olive oil
- 2 tablespoons caramelised balsamic vinegar
- 800g beef eye fillet, trimmed, tied at 3cm intervals
- 1 small cauliflower, cut into florets
- 1/2 cup (40g) grated parmesan
- 1 long red chilli, finely chopped
- 150g wild rocket leaves
- Juice of 1 lemon
Method
-
1.Preheat the oven to 200C.
-
2.Combine garlic, sage, 1 tablespoon oil and 1 tablespoon caramelised balsamic in a bowl. Add the beef and turn to coat. Place beef at one end of a baking paper-lined baking tray. Spread the cauliflower over the rest of the tray and drizzle with 2 tablespoons oil.
-
3.Roast for 15 minutes, then remove tray from oven and sprinkle cauliflower with the parmesan, chilli and remaining 1 tablespoon caramelised balsamic. Return the tray to the oven and roast for a further 12-15 minutes until cauliflower is golden and beef is cooked to medium. Rest beef, loosely covered with foil, for 5 minutes.
-
4.Meanwhile, toss the cauliflower with the rocket. In a separate bowl, whisk lemon juice, beef resting juices and remaining 1 tbs oil. Drizzle over the cauliflower salad.
-
5.Thinly slice the beef. Divide salad among bowls and top with beef to serve.
Reviews
Join the conversation
Log in Register