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Quick vitello tonnato (veal with tuna sauce) with simple bean salad

Name: Quick vitello tonnato (veal with tuna sauce) with simple bean salad
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4
Ingredients: 4 (about 200g each) veal chops; 1 garlic clove, crushed; 4.00 tablespoons olive oil; 185g can tuna in oil; 2 anchovies; 6 capers; 2 tablespoons lemon juice; 1/2 cup mayonnaise; 1/4 cup picked parsley leaves; 410g can 4-bean mix; 1/2 red onion, finely chopped; 1 tomato, seeds removed, finely chopped; 1 tablespoon chopped flat-leaf parsley; 1 tablespoon red wine vinegar

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https://healthimprovements.info/recipes/quick-vitello-tonnato-veal-tuna-sauce-simple-bean-salad/9673ad07-bb5d-4bd7-a0a3-15442db98ff7?current_section=recipes

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Ingredients (15)

4 (about 200g each) veal chops
1 garlic clove, crushed
2 tablespoons olive oil
185g can tuna in oil
2 anchovies
6 capers
2 tablespoons lemon juice
1/2 cup mayonnaise
1/4 cup picked parsley leaves

Bean salad

410g can 4-bean mix
1/2 red onion, finely chopped
1 tomato, seeds removed, finely chopped
1 tablespoon chopped flat-leaf parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar

Method

1.

To make the bean salad, place all ingredients in a bowl, season with salt and pepper to taste, and stir to combine. Set aside.
2.

Rub the veal with garlic and season with salt and pepper. Heat the oil in a large frypan over high heat and fry the veal for 3-4 minutes on each side (the veal should still be pink in the centre). Remove chops from the heat and allow to cool.
3.

Place tuna, anchovies, capers, lemon juice, mayonnaise and parsley in a food processor and process until smooth. Place a veal chop on each plate, and serve with sauce and some bean salad.