Rawmisu

serves
4
Raw vegan tiramisu with chia seeds
Shannon Harley gives her favourite Italian dessert a healthy make over, swapping refined sugar and cream with healthy chia seeds, prunes and cacao.

Ingredients (10)

  • 150g pitted prunes, roughly chopped
  • 1/4 cup (60ml) Marsala or fortified wine
  • 1/2 cup (125ml) espresso
  • 2 tbs cacao, plus extra to dust
  • 1 tbs freshly ground coffee
  • 1/3 cup (80ml) rice malt syrup, melted
  • 1/2 cup (80g) white chia seeds
  • 400ml can coconut milk
  • 2 tsp vanilla extract
  • 1/3 cup (40g) cacao nibs

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Soak prunes in Marsala (or substitute water) and espresso. Set aside for 3 hours.
  • 2.
    Meanwhile, combine cacao, ground coffee, 2 tbs rice malt syrup, 1/4 cup (40g) chia seeds, 150ml coconut milk and 3/4 cup (185ml) warm water in a bowl. Stir to combine well, then transfer to an airtight container and chill for 3 hours.
  • 3.
    Place vanilla and remaining 1/4 cup (40g) chia seeds, 2 tbs rice malt syrup and 250ml coconut milk in a separate bowl and stir to combine well, then transfer to an airtight container and chill for 3 hours.
  • 4.
    To serve, beat the vanilla and chocolate chia mousses with a spoon to soften. Spoon prunes into 4 serving glasses. Top with half the vanilla chia mousse, then top with chocolate chia mousse, then finish with a final layer of vanilla chia mousse. Sprinkle with extra cacao and scatter with cacao nibs.
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