Roast carrot, chickpea and tahini soup

serves
6
Roast carrot, chickpea and tahini soup
Roast carrot, chickpea and tahini soup
Roast carrot, chickpea and tahini soup
“Everyone loves carrot hummus, so why not make it into a soup?” - Shannon Bennett.

Ingredients (10)

  • 750g carrots, scrubbed, trimmed and quartered lengthways
  • 1 onion, cut into wedges
  • 1 head garlic, halved horizontally
  • 1/3 cup (80ml) olive oil, plus extra to serve
  • 2 tsp cumin seeds
  • 2 x 400g cans chickpeas, rinsed and drained
  • 1/4 cup tahini
  • 4 cups (1 litre) vegetable stock
  • Juice of 1/2 lemon
  • Natural Greek yoghurt & chopped coriander, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat oven to 200°C. Line a baking tray with baking paper. Place carrots, onion and garlic on tray, drizzle with 1/4 cup (60ml) oil and scatter with half the cumin seeds and season. Toss to coat. Roast for 50 minutes or until vegetables are tender and lightly browned.
  • 2.
    Squeeze garlic out of its skins into a large saucepan, add carrots, onion, half the chickpeas, tahini, vegetable stock and 1 cup (250ml) water and season. Bring to the boil, then reduce to a simmer and cook for 20 minutes to allow flavours to develop. Transfer to a blender (or use a stick blender) and blend until very smooth. Return to saucepan and bring to a simmer, then remove from heat, stir in lemon juice and check seasoning.
  • 3.
    Meanwhile, heat remaining 1 tbs oil in a frying pan, add remaining chickpeas and cook, stirring occasionally, for 5 minutes or until crisp, adding remaining cumin seeds in the last 1 minute of cooking, stirring to combine and seasoning. Transfer to a plate lined with paper towel.
  • 4.
    Divide soup among serving bowls, swirl through a dollop of yoghurt and scatter with crisp chickpeas and coriander.
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