Peter Gilmore's incredible roasted John Dory

Prep
20m
Cook
25m
makes
6
Roasted John Dory with baby spinach and umami butter
Roasted John Dory with baby spinach and umami butter
Roasted John Dory with baby spinach and umami butter
"Cooking John Dory on the bone changes it completely - it becomes so juicy and flavoursome." Peter Gilmore

Ingredients (10)

  • 100ml extra virgin olive oil
  • 6 x 400g John Dory (cleaned, heads removed)
  • 200g baby spinach leaves
  • Micro basil or parsley (optional), to serve

Umami butter

  • 165g unsalted butter, softened
  • 10g dried shiitake mushrooms, finely chopped
  • 1 1/2 tbs sesame seeds
  • 3 tsp fish sauce
  • Finely grated zest of 1 lemon
  • 1 1/2 nori sheets, finely chopped

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat oven to 220°C. For the umami butter, combine all the ingredients together in a bowl. Set aside.
  • 2.
    Heat 1 tbs oil in a large frypan over medium-high heat. In 3 batches, cook fish for 2 minutes each side or until golden. Repeat with remaining oil and fish. Transfer fish to two baking paper-lined baking trays, then roast for 6-7 minutes until just cooked through. Remove from oven. Rest, loosely covered with foil, for 5 minutes.
  • 3.
    Meanwhile, melt umami butter in a small saucepan over medium heat. Set aside.
  • 4.
    Heat remaining 2 tbs oil in a large frypan over medium-high heat. Add spinach and cook for 2-3 minutes until wilted. Season.
  • 5.
    Divide fish among warm serving plates and top with wilted baby spinach. Spoon over umami butter and garnish with micro basil, if using.
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