Peter Gilmore's incredible roasted John Dory
Prep
20m
Cook
25m
makes
6
Roasted John Dory with baby spinach and umami butter
"Cooking John Dory on the bone changes it completely - it becomes so juicy and flavoursome." Peter Gilmore
Ingredients (10)
- 100ml extra virgin olive oil
- 6 x 400g John Dory (cleaned, heads removed)
- 200g baby spinach leaves
- Micro basil or parsley (optional), to serve
Umami butter
- 165g unsalted butter, softened
- 10g dried shiitake mushrooms, finely chopped
- 1 1/2 tbs sesame seeds
- 3 tsp fish sauce
- Finely grated zest of 1 lemon
- 1 1/2 nori sheets, finely chopped
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Preheat oven to 220°C. For the umami butter, combine all the ingredients together in a bowl. Set aside.
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2.Heat 1 tbs oil in a large frypan over medium-high heat. In 3 batches, cook fish for 2 minutes each side or until golden. Repeat with remaining oil and fish. Transfer fish to two baking paper-lined baking trays, then roast for 6-7 minutes until just cooked through. Remove from oven. Rest, loosely covered with foil, for 5 minutes.
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3.Meanwhile, melt umami butter in a small saucepan over medium heat. Set aside.
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4.Heat remaining 2 tbs oil in a large frypan over medium-high heat. Add spinach and cook for 2-3 minutes until wilted. Season.
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5.Divide fish among warm serving plates and top with wilted baby spinach. Spoon over umami butter and garnish with micro basil, if using.
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