Roasted spiced brussels sprout and chickpea bowl with fennel salad

serves
4
https://healthimprovements.info/recipes/roasted-spiced-brussels-sprout-chickpea-bowl-fennel-salad-recipe/v8jvc98c
https://healthimprovements.info/recipes/roasted-spiced-brussels-sprout-chickpea-bowl-fennel-salad-recipe/v8jvc98c
Brussels sprouts are the hero of this hearty and nutritious bowl. This recipe is an edited extract from Community: Salad Recipes From Arthur Street Kitchen by Hetty McKinnon (Plum/Pan Macmillan, $39.99).

Ingredients (13)

  • 1 garlic clove, finely chopped
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • About 100ml extra virgin olive oil
  • 500g brussels sprouts, trimmed, halved
  • 250g cooked chickpeas, drained
  • 250g Greek yoghurt
  • Handful of mint leaves

Fennel salad

  • 2 fennel bulbs (about 1kg), trimmed, fronds reserved
  • 1 small green chilli, such as serrano or jalapeno (optional), finely sliced
  • 1 tbs toasted sesame seeds
  • Juice of 1/2 lemon
  • 2-3 tbs extra virgin olive oil

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat the oven to 220°C.
  • 2.
    Mix the garlic, ground coriander, ground cumin and about 3 tbs of olive oil in a large bowl. Add the brussels sprouts and chickpeas, season with sea salt and black pepper and toss to coat.
  • 3.
    Spread the brussels sprout mixture out on a baking tray and bake for 30-35 minutes, tossing halfway through. If the mixture is dry, drizzle with a bit more oil. It is ready when the chickpeas are golden and the sprouts are tender.
  • 4.
    For the fennel salad, finely slice the fennel using a mandoline, food processor or sharp knife. Toss with most of the reserved fronds and chilli (if using), sesame seeds, lemon juice and olive oil. Season with sea salt.
  • 5.
    To serve, spread the yoghurt in a serving bowl or on a plate. Top with the roasted chickpeas and brussels sprouts, with the fennel salad alongside. Drizzle with oil, scatter over the mint leaves and the remaining fennel fronds, and season everything with a hit of salt and pepper.
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