Seared salmon with pickled vegetable and watercress salad

Prep
25m
Cook
05m
serves
4
Seared salmon with pickled vegetable and watercress salad
Seared salmon with pickled vegetable and watercress salad
Seared salmon with pickled vegetable and watercress salad
Make a double batch of pickled veg to keep in the fridge for up to two weeks for an easy dinner option.

Ingredients (11)

  • ¾ cup (180ml) red wine vinegar
  • 1/3 cup (75g) caster sugar
  • 1 tbs pink peppercorns (or black peppercorns), bruised
  • 2 tsp fennel seeds, crushed
  • 1 bunch radishes, thinly sliced
  • 2 eschalots, cut into 5mm-thick slices
  • 1 bunch Dutch carrots (or 2 carrots), thinly sliced using a mandoline
  • ¼ cup (60ml) extra virgin olive oil
  • 4 x 160g salmon fillets, pin-boned, skin on
  • 120g watercress (or rocket)
  • 2 tbs buckwheat, toasted

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    To make pickles, place vinegar, sugar, ¾ cup (180ml) water, peppercorns, fennel seeds and 1 tbs salt flakes in a small saucepan. Bring to a boil over high heat and simmer for 1 minute.
  • 2.
    Place radish, eschalot and carrot into a shallow heatproof container, then pour over pickling liquor to cover. Steep for 20 minutes, or longer if time allows.
  • 3.
    In a large non-stick frypan, heat half the oil over high heat. Season salmon and add to pan skin side down. Cook 2-3 minutes or until skin is crisp. Turn, and cook 2 minutes or until just cooked through.
  • 4.
    Drain the pickled vegetables and place in a bowl with watercress, buckwheat and remaining olive oil. Toss to combine.
  • 5.
    Divide salmon among plates and top with vegetable salad to serve.
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