Slow-cooked chicken with brown rice and avocado

Prep
20m
Cook
1h 50m
serves
4
Slow-cooked chicken with brown rice and avocado
Slow-cooked chicken with brown rice and avocado
Slow-cooked chicken with brown rice and avocado
Nothing says comfort food quite like slow-cooked chicken for dinner. Full of flavour and guaranteed to please.

Ingredients (11)

  • 1 tbs olive oil
  • 1 whole chicken, quartered (use kitchen scissors or poultry shears to do this)
  • 1 onion, chopped
  • 1 bunch coriander, leaves picked, roots cleaned and chopped
  • 4 garlic cloves, peeled
  • 1 tsp each dried oregano, ground cumin, dried chilli flakes
  • 1 1/2 tsp smoked paprika (pimenton)
  • 2 tbs tomato paste
  • 6 roma tomatoes, roughly chopped
  • 500ml chicken stock
  • Steamed brown rice, sliced avocado, shredded spring onion, micro coriander, canned tomatillo (Mexican tomatoes – from selected grocers), to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

Close

Method

  • 1.
    Heat the oil in a large saucepan over medium-high heat and season chicken with salt. Cook chicken pieces, skin-side down, for 6 minutes or until skin is golden. Turn, then cook for a further 4 minutes or until golden. Remove from pan and set aside.
  • 2.
    Add the onion, coriander root and garlic to the same pan and cook, stirring, for 5 minutes or until softened. Add dried oregano, spices and tomato paste, and cook, stirring, for 2 minutes or until fragrant. Add tomato and stir to coat, then add stock and bring to the boil.
  • 3.
    Return chicken to pan, cover with a lid and reduce heat to medium-low. Simmer, stirring occasionally, for 1 hour 30 minutes or until chicken is very tender. Remove chicken from pan and set aside. Increase heat to medium and simmer, uncovered, for a further 15 minutes to thicken. Season.
  • 4.
    Remove skin from chicken, then shred the meat, discarding bones. Return chicken to sauce, stirring to warm through.
  • 5.
    Serve with rice, avocado, tomatillo, and mixed micro coriander and spring onion.
Reviews 2

Reviews

Join the conversation

Latest News

HEasldl