Pork Main

Spanish pork

Name: Spanish pork
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 1 tablespoon mustard; 1 garlic clove, crushed; 1 tablespoon baby capers, rinsed, drained; 8 pimento-stuffed green olives, sliced; 1 tablespoon chopped flat-leaf parsley; Grated zest and juice of 1 lemon; 1 1/2 tablespoons olive oil; 350g piece pork fillet, trimmed; Cooked broad beans, to serve

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Packed with punchy flavours, this vibrant Spanish pork dish will brighten up your day.

1 tablespoon mustard
1 garlic clove, crushed
1 tablespoon baby capers, rinsed, drained
8 pimento-stuffed green olives, sliced
1 tablespoon chopped flat-leaf parsley
Grated zest and juice of 1 lemon
1 1/2 tablespoons olive oil
350g piece pork fillet, trimmed
Cooked broad beans, to serve

Method

1.

Preheat oven to 180°C. To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tablespoon olive oil, pepper to taste and 2 tablespoons warm water.
2.

Heat remaining oil in an ovenproof frypan over high heat and cook pork, turning, for 5 minutes until golden.
3.

Place pan in oven for 5 minutes until pork is cooked through. Rest pork for 5 minutes, then slice.
4.

Drizzle with the sauce and serve with broad beans.