Spiced lamb soup with roti
serves
5
MasterChef winner Sashi Cheliah looks to his roots for a recipe to warm even the coldest winter night.
Ingredients (21)
- 1/3 cup (80ml) sunflower oil
- 4 (250g each) Frenched lamb shanks
- 4 cups (1L) beef stock
- 1 star anise
- 1 cinnamon quill
- 4 cardamom pods, bruised
- 400ml coconut cream
- 2 tsp nigella seeds
- Coriander sprigs, to serve
- Warm roti, to serve
CURRY PASTE
- 6 eschalots, roughly chopped
- 3cm piece galangal, peeled, roughly chopped
- 5 garlic cloves, roughly chopped
- 3 long green chillies, roughly chopped
- 1/2 cup (125ml) sunflower oil
- 1/4 tsp black mustard seeds
- 1/4 tsp fennel seeds
- 1/4 tsp fenugreek seeds
- 1/2 tsp curry powder
- 1/2 tsp ground cumin
- 2 tsp ground turmeric
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.For curry paste, place eschalot, ginger, galangal, chilli and 1/4 cup (60ml) oil in a food processor.
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2.Whiz, scraping down side, to form a paste. Meanwhile, heat remaining 1/4 cup (60ml) oil in a medium non-stick saucepan over medium-high heat.
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3.Add mustard, fennel and fenugreek seeds. Cook, stirring, for 1-2 minutes or until seeds pop. Stir in curry powder, cumin, tumeric and 1/2 tsp white pepper. Cook, stirring for 4-5 minutes, or until oil separates. Transfer paste to a small bowl and cool completely.
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4.Heat 2 tbs oil in a large frypan. Add lamb and cook, turning, for 5-6 minutes or until browned all over. Transfer to a large plate.
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5.Add remaining 2 tbs oil to pan with curry paste and cook, stirring for 1-2 minutes until fragrant.
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6.Stir in stock, 1 cup (250ml) water and spices. Add lamb and coconut cream. Increase heat to high and bring to boil. Reduce heat to low, cover and simmer for 2-3 hours or until meat falls from bone.
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7.Discard bones and flake meat into large pieces. Season soup to taste. Divide soup and lamb among bowls. Scatter with nigella seeds and coriander. Serve with roti.
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